The right thing to do is to get a massage. Especially if you have never had one. The back and neck area in our bodies hold so much stress and tension that one can always use a massage. A program that most people don't know about is that the technical institutes that teach massage therapy and cosmetology offer massages and haircuts for free in order for the trainees to get their required hours in. It is a win win situation. You get a free service like a massage, hair cut or pedicure and the students get their hours in.
Old men's heads are just as bare;
From the cradle to the grave
Lies a haircut and a shave.